Our bodies and minds are connected. If not, we wouldn't be alive!
The food we eat impacts how we think and what we think impacts our food choices.
How Food Impacts How We ThinkThink about this, would you put carrot juice in a car? Carrots help make our bodies run, but would not make a car run.
Our bodies need vitamin A, B, C, D, K, protein, fats, magnesium, etc. the list goes on and on. Take away vitamins and our brains cannot function properly. If our brains cannot function properly without vitamins and minerals then it is true that the food we eat effects how we think (aka our brain function). | How Mindframe Impacts Food ChoicesIf we think that treating our bodies well is important, then eating healthy becomes a priority.
Kids understand the correlation between eating their veggies to be strong, to run and to be smart. Think your kids only want junk food? Think again! Ask them, do you want to be a fast runner, do you want to be able to grow big and strong? Then ask them what can they eat to help their bodies. The response will be, "eat my veggies!" |
.Understanding the Food-Behavior Connection
Meeting with Donna Gates
Our story of how feeling good, thinking good and health are inseparable and how it inspired our children's book i love me! was featured by Donna Gates, renowned health expert and founder of Body Ecology.
If children are experiencing acid reflux or behavior problems, probiotics will help them to assimilate the needed nutrients.
Learn more about creating a healthy ecosystem through the daily use of probiotics. I partnered with Body Ecology because I know the diet and probiotics produce results!
If children are experiencing acid reflux or behavior problems, probiotics will help them to assimilate the needed nutrients.
Learn more about creating a healthy ecosystem through the daily use of probiotics. I partnered with Body Ecology because I know the diet and probiotics produce results!
Holistic Health Coaching
Are you ready to change your life? Are you looking for personalized insight into how to live simple, connected and whole?
Does your child experience acid reflux or behavior issues that you think might be related to food or your lifestyle?
Summer, the owner of Nourishing Souls, is currently enrolled in the health coaching program at the Institute for Integrative Nutrition to become a certified health coach. Starting in early June, you will have access to personalized coaching to ignite your family's full potential for health. You might even re-ignite those dreams you had as a kid!
If you wish to learn more about this program and the amazing life transformation it brings feel free to contact me.
For a limited time I will be offering free health histories! Contact me for more information.
